101 Agility Drills

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All ProductsApparelBabyBeautyBooksClassical MusicDVDDigital MusicElectronicsGourmet FoodHealth & Personal CareJewelryKitchen & HousewaresMagazinesMiscellaneousMusicMusic TracksMusical InstrumentsOffice ProductsOutdoor LivingPC HardwarePet SuppliesPhotoRestaurantsSoftwareSporting GoodsTools & HardwareToysVHSVideo (DVD & VHS)Video GamesWirelessWireless Accessories    by: Patrick McHenry, Joel Raether See Larger Image List Price: $17.95 Amazon.com's Price: $12.21 You Save: $5.74 (32%) Prices subject to change. Used Price: $9.82 Third Party New Price: $11.44 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Binding: Paperback Dewey Decimal Number: 613.711 EAN: 9781585189021 ISBN: 1585189022 Label: Coaches Choice Books Manufacturer: Coaches Choice Books Number Of Items: 1 Number Of Pages: 150 Publication Date: 2004-10 Publisher: Coaches Choice Books Sales Rank: 103286 Studio: Coaches Choice Books Accessories: Tanita BC533 Glass Innerscan Body Composition Monitor Related Items: Training for Speed, Agility, and Quickness: Special Book/DVD Package Jumping into Plyometrics: 100 Exercises For Power & Strength Progressive Plyometrics for Kids Amber Sports Agility Ladder Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power see more Editorial Review: Book Description: Presents over 100 drills designed to develop an athlete’s ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily-available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels. Customer Reviews Average Rating: Rating: - Okay Nice list of drill ideas for various sports. Most are fairly basic, but ok Rating: - Agiltiy book review This is a good book to develop quick feet and agility. The only disappointing chapter was the one on dot drills. I would have liked a few more drills rather than make the letters and numbers. Otherwise it is great for cones, hurdles, and agility ladders. Good purchase! Browse for similar items by category: Exercise & Fitness - Health, Mind & Body - Subjects - Books - General Training - Sports - Subjects - Books - General Basketball - Sports - Subjects - Books - General Football (American) - Sports - Subjects - Books - General Sports - Subjects - Books - General

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